Lesson 2 of 4

Identifying Beliefs


What thoughts, words and memories come to mind when trying to finish the sentence ‘Rejection is…’ Open page 6 in your workbook and use the space provided to brainstorm all of the words and phrases that come up for you. Once you’ve finished, time some time to reflect what you have learned from the exercise.


Open page 7 in your workbook and complete the following tasks:

  1. Reflect on a recent experience you had of rejection. Write down in as much detail as possible what happened and how you felt.
  2. Go through and underline/highlight any words that have a negative focus.
  3. Ask yourself what story you are telling yourself about rejection.


Complete the quiz below to complete this lesson. After completing the quiz, click the button to confirm the lesson is ‘complete’, take a break or proceed to lesson 3.