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Esme's story

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  1. Task 1: Listen to Esme's Story
  2. Task 2: Listen to my Initial Reaction
  3. Activity 1: Defining Core Values
  4. Activity 2: Get to Know Your Limiting Beliefs
  5. Activity 3: See your feelings as signals & challenge your thoughts
  6. Summary and Recap
Esme’s story Summary and Recap
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Lesson 6 of 6
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Summary and Recap

Here I provide a summary and recap of practical activities that Esme can use to ‘help herself’ when feeling anxious.

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