Lesson 3 of 4

Understanding Beliefs

The guided meditation mentioned in the video is available below


To start, reflect back to the answer you gave at the end of lesson 2, when you asked yourself ‘what is the story I am telling myself about rejection?’. Now, ask yourself:

  • Why do I think this or do this?
  • Where does this story or thought come from?
  • Why do I believe this?
  • Why do you think this?

Keep asking ‘why’ until you have an answer. Write it down.


Take some time now to listen to the guided meditation below.


Go to page 10 of your workbook and ask the following two questions:

  1. Does the belief motivate me? Why?
  2. How is this belief my career going forward?